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Drawing is an important part of any artist's training. I was taught to carry a sketch book all the time! (well some of it!). Its good for observation, and practicing 'seeing'. Little note book sketches are useful too. I have loads of sketch books especially from the time I was bringing up my children, and they are more informative than photographs!
I have included a lot of life drawings. I have been to several life drawing classes over the years and it is the best way to get to know the human form -